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yoga [3]
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Yoga can be practiced by virtually anyone at any age. You don't need specialized equipment, maybe just a yoga mat to practice your positions on. You can buy a DVD or even find an exercise program on TV if you don't want to take the time to go to a gym for classes.
Remember; don't over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You will not be able to match all of their movements, just do what is comfortable. The old theme, "No Pain, No Gain" is not true with yoga. Start slow, and gradually build up in order to obtain the best benefits from using yoga for your health.
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