3 Step Plan to Safely Eliminate Facial Wrinkles

by Margaret Bell

Eliminating facial wrinkles entirely may not be possible, even with cosmetic surgery. It really depends on the condition of your skin's health. For many of us, it is possible to eliminate wrinkles and fine lines, while improving firmness. If you have a wrinkle or two or three, here's the plan that I recommend.

Strive for Optimal Nutrition

The USDA talks about "adequate" vitamin intake and meeting your minimum daily requirements. Well, if you only get your minimum daily requirements, then you will only have minimally good health. If your intake is "optimal" then you will have optimal health and it will show.

There are some dermatologists that believe the only necessary step for eliminating facial wrinkles is a good diet. It is not possible to get all of the nutrients that you need every day, through diet alone. In addition, a complete approach is needed to eliminate wrinkles. A healthy diet is only one step.

Avoid Substances that Work Against You

The same dermatologist that promotes a special diet to eliminate wrinkles also has his own line or skincare products. Those products contain petrochemicals.

Petrochemicals are found in our food, our water, our furniture, clothing and personal care products. Many of them are known to cause cancer. Nearly all of them interfere with the body's natural production of hormones. They are common allergens, as well.

One of the most common in skincare products is petrolatum. It interferes with the natural cellular rejuvenation processes. In other words, it interferes with the processes that are effective for eliminating facial wrinkles. Use Gentle Cleansers

Every time that I see an acid wash or an exfoliating cleanser, I cringe. What are people doing to their faces?

Exfoliation and even weak acids cause redness and irritation. The underlying inflammation contributes to an aged appearance. It does damage. It may be damage that you cannot see and that's the worst kind. You want to eliminate wrinkles and you want to prevent new ones from forming. It is damage on a molecular level that promotes wrinkle formation.

What You Should Do

If you are interested in eliminating facial wrinkles, you need to use gentle cleansers that will not contribute to damage. Every couple of weeks, use a deep cleansing mask that will gently remove dead skin cells and pull dirt out of the pores. The ingredients to look for include clay extracts and manuka honey.

Use Nourishing Creams on Your Face and Body

This is the final, but probably the most important step in any complete skincare regimen. People with oily skin, in particular, are prone to skip this step, because most of the lotions and creams on the market cause excessive greasiness, pimples and blackheads.

The plan to prevent and/or eliminate wrinkles is basically 3 steps:

Cleanse using a deep cleansing mask every two weeks
Hydrate using a hydrating mask every two weeks (cleanse and hydrate on different weeks, alternate back and forth)
Use Day and Night creams with Cynergy TK, NanoLipobelle HEQ10 and Phytessence Wakame

I will help you find the above. See author box. You'll love the results. - Margaret Bell

About Author
Please visit http://www.AHealthyRadiantSkin.com for Margaret's recommended Skin Care Line of safe and effective products. A free Health Newsletter and Complete Skin Care Guide is available.

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